My Cardio bodyweight fitness Story
I started to think about Cardio bodyweight fitness recently. I planned and thought every detail out.
What is cardio bodyweight fitness training?
By cardio or cardio bodyweight fit training, we mean a cardiovascular training session, in which the cardiorespiratory system is subjected to training stimuli.
Cardio can have a purely aerobic component where external resistances are less than 30% of our maximum strength (running, cycling, swimming, etc.), or it can involve the muscles more using free-body circuits or with tools (kettlebells, barbells, etc.) handlebars, etc.)
In the first case we can opt for long and constant sessions (cardio LISS and MISS) or for short and intense anaerobic lactacid workouts (HIIT workouts), in the circuits instead we tend to prefer a lactacid training component and the training sessions are shorter but longer exhausting. Depending on the level of the person, his goals, and preferences, we can opt for one workout or the other (or a mix of the two).
Why practice bodyweight workout activity?
Cardio fitness allows you to lose a significant amount of weight (over 5% of body weight) or in any case to keep it stable. In order to achieve this goal, more than 300 minutes of moderate-intensity physical activity per week should be practiced, which does not even include strength training. Understanding cardio exercise may be what you need to motivate yourself to do it a little more often.
It takes time to build endurance for continuous exercise so it is a recommended routine to start with 20 minutes of cardio fitness three times a week. The next steps will be to increase with a moderately intense workout 30 minutes a day, 5 days a week until reaching intense exercises for 20 minutes a day, 3 days a week.
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